PRENATAL TTC 
6 days | 50 hours

Join our Prenatal Yoga Teacher Training in Goa, India — a 6-day (50-hour) Prenatal Yoga TTC designed to help you safely support women through pregnancy with yoga, breathwork, relaxation, and mindful movement. This Prenatal Yoga TTC in Goa is ideal for yoga teachers, wellness practitioners, doulas, and anyone looking to deepen their understanding of pregnancy-focused yoga practices.

What You Will Learn

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• Safe prenatal yoga asanas for all trimesters

• Pelvic floor anatomy & awareness

• Breathing techniques for pregnancy and labor

• Prenatal yoga sequencing for each trimester

• Anatomy & physiology during pregnancy and postpartum

• Emotional and hormonal changes in pregnancy

• Labor preparation & relaxation techniques

• Postpartum recovery basics

• Meditation & mindfulness for expecting mothers

• Teaching methodology & class structuring

Anatomy & Physiology

An in-depth study of:

• Physiological changes during pregnancy

• Emotional changes and mental wellbeing

• Understanding labor and childbirth

• Postpartum recovery and care

• Contraindications and safety guidelines

Prenatal Yoga Daily Schedule

(Schedule may change based on group, weather, and facilitators)

06:30 – 07:30 AM: Pranayama & Breath Awareness
07:30 – 08:30 AM: Meditation & Mindfulness
08:30 – 09:00 AM: Fruits & Tea
09:00 – 10:00 AM: Prenatal Yoga Asana Practice
10:00 – 11:00 AM: Breakfast
11:00 – 12:15 PM: Anatomy, Pelvic Floor & Alignment
12:15 – 01:45 PM: Prenatal Sequencing / Philosophy / Teaching Methodology
01:45 – 02:30 PM: Lunch
03:15 – 04:00 PM: Karma Yoga
04:00 – 05:30 PM: Evening Prenatal Restorative Practice
06:00 – 07:30 PM: Dinner
07:30 – 08:30 PM: Special Classes / Goa Experience (Sound Healing, Relaxation Sessions, Sauna)
10:00 PM: Lights Out

Saturday Workshops
(Includes Sound Healing, Breathwork, Relaxation Techniques, and more)

This Prenatal Yoga Teacher Training in Goa is perfect for yoga teachers and practitioners who want to confidently guide prenatal students with care, safety, and awareness.

Important Information

What’s Included in the Course Fee:

✅ Tuition, training manual, Shiva Yoga bag & t-shirt
✅ Unlimited filtered drinking water
✅ Welcome dinner, accommodation & food
✅ WiFi, room cleaning & Yoga Teacher Training Curriculum access

Not Included:

❌ Travel, flight tickets, insurance
❌ Taxi service (available at extra cost)

Accommodation & Payment Details:

📌 Course starts every Monday
📌 WiFi-enabled campus
📌 Chargeable services: Taxi on Call, Laundry
📌 Preferred payment: Cash (any currency); 10% fee applies for PayPal or card payments
📌 Course package includes food & stay except Sundays
📌 No refunds, credits, or transfers after the course begins

Check-in & Check-out:

✅ Check-in: 10:00 AM onwards
✅ Check-out: By 2:00 PM
✅ One complimentary night before or after the course

🔹 Our Philosophy: At Shiva Yoga, we offer more than a yoga course—it's a life-changing experience, blending ancient wisdom with modern wellness.

Things to Carry

✔ Yoga Mat – Bring your own for personal use, or we will provide one.
✔ Comfortable Attire – Loose-fitting yoga clothes and white attire for ceremonies.
✔ Water Bottle – A refillable bottle to stay hydrated.
✔ Writing Materials – Notebook and pen for lectures and discussions.
✔ Personal Items – Toiletries, towels, a light jacket/shawl, dry-fit clothes.
✔ Essentials – Flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.

If you are looking for a Prenatal Yoga Teacher Training in Goa or a short Prenatal Yoga TTC in India, this course is a perfect choice to deepen your knowledge and support mothers through a safe and mindful yoga journey.